Healthy teeth and gums

Clean white teeth are not the only thing that defines good dental health: healthy gums also play an essential role in maintaining healthy teeth.


Inappropriate hygiene of the gums can lead to decay or loss of teeth, and therefore, you must take good care of your gums. Here are some tips to keep your gums healthy. Sometimes you just can not achieve perfect teeth, sometimes it’s just the opposite if you want to have healthy and clean teeth follow the tips that appear in the following list, and if that does not work, you can opt for dental veneers Tijuana.


  1. Massage the gums

In addition to brushing, your dental routine should also include an oral massage. It uses a tonic oil, preferably eucalyptus or peppermint because they have antiseptic properties and are known to activate blood flow.


  1. Exercise your mouth

Try to perform this exercise every day after the massage of the teeth. Gently bite down so that the teeth make a slight click when they touch. Do this 30 to 40 times simultaneously. This movement stimulates blood flow and keeps the gums healthy.


  1. Mouthwash is a must

In addition to brushing and flossing, you should also use mouthwash regularly. This product is an antiseptic and helps kill the bacteria that cause bad breath and gum diseases.


  1. Correct brushing

Proper brushing is essential for healthy gums, but do not brush too hard, just apply a little pressure on the teeth. Choose a toothbrush that has soft bristles that do not cut or damage the gums.


  1. Reduce sugar consumption

When you consume sugar, it is combined with bacteria in the mouth and facilitates the formation of plaque. The plaque produces bleeding of the gums, decay, and loss of teeth. Also, remember that sugar and carbonated beverages can dissolve the enamel of your teeth. Therefore, you should reduce your intake to keep the gums healthy.


But still, there are some characteristics of a healthy gum that are an element of utmost importance in the oral cavity, as they hold the teeth are ensuring good chewing. The maintenance of support tissues will be based mainly on proper oral hygiene and regular visits to the dentist. However, you must know the aspects that characterize a diseased gum.


  1. Color

A healthy gum is characterized by a light pink or pale tone, showing that the blood supply is good.


Although, the hue of the gum can vary according to the skin pigmentation of each individual.


  1. Without inflammation

A healthy gum will have a thin appearance and a texture similar to that of an orange peel due to the absence of signs of inflammation


  1. No bleeding

In healthy gums, there will be no presence of bleeding under any stimulus. These stimuli refer to the time of tooth brushing, eating or examining the gums.


  1. Covers the entire root

A healthy gum will completely cover the roots of the teeth that are usually not visible. Thanks to the fact that the gum acts as a support and protective barrier.

When do I have to go to the dentist?

One of the leading causes of tooth loss is the diseased gums, their symptoms are not noticed until the disease progresses. If you present any of these signs, it is time that you go for a dental check-up.


  1. Color

A diseased gum you can identify by showing a bright red tone with smooth and shiny texture, indicating that the tissue is sick.


  1. With inflammation

The diseased gums are characterized by looking inflamed and swollen, giving the appearance of small teeth due to the increase in volume.


  1. With bleeding

Usually, the diseased gums present bleeding spontaneously or due to the reaction of some stimulus.


Bleeding from diseased gums can cause halitosis, also called bad breath.


1.Receding goods

When presenting recession or retraction of gums, it causes that the roots of the teeth remain exposed to being susceptible to present dental sensitivity to changes of temperature could even cause discomfort the air emitted when whistling.


  1. Poor oral hygiene

Suffering from diseased gums can be prevented with a proper brushing technique in combination with the use of antiseptic rinses that will decrease the number of bacteria that adhere to the surface of the teeth, preventing future discomfort.


In case you notice bad breath, bleeding, redness, and inflammation of your gums, get close to your dentist where experienced specialists will give you the best attention to your needs.